Tap into innate intuition and universal wisdom for personal & spiritual growth.

Feb 42 min read

Late Summer and Earth Qualities

It barely feels like summer has been and morning temperatures are already dropping indicating late summer is upon us in New Zealand....

Jan 261 min read

Empowerment or Powerlessness?

I’m currently reading Abraham Hick’s book the Law of Deliberate Creation, a universal law which states what you deliberately give your...

Jan 202 min read

Digesting Life

A lot of people have gut issues and problems digesting food. I know I need to carefully manage my lactose, gluten or sugar intake so my...

Jan 32 min read

Inner Harmony

What do you do to bring in the New Year? Do you stay up to midnight or have an early night? Do you wake up the next day feeling good or...

Dec 22, 20232 min read

Summer Solstice and Heart

In New Zealand it is summer solstice. The word solstice comes from the Latin sol ("sun") and sistere ("to stand still"), because at the...

Dec 13, 20232 min read

Qigong Alchemy

Over the weekend I started a year long Qigong Alchemy course. For those of you who are not familiar with qigong, pronounced “chi gong,”...

Dec 1, 20232 min read

Healthy relationships

Do you have healthy relationships in your life? Do you feel supported and loved? Healthy relationships start with us. If we love...

Nov 22, 20232 min read

Time flows by

It has been almost a year since I moved back to New Zealand and a lot has happened. I survived getting COVID in the middle of moving...

Nov 9, 20232 min read

Life is about Learning

Do you like to learn? How do you learn? Do you learn by doing, listening, feeling, watching, being coached, mentored or through more...

Nov 1, 20232 min read

Home is where the heart is

After two weeks back from a short trip to Greece and finally over my jetlag, I have been reflecting on how nice it is to be able to...