Tap into innate intuition and universal wisdom for personal & spiritual growth.

This month in elemental alchemy we have been studying wood, the element of growth and transforming stagnation. Wood in nature is evident...

I have just spent the past week on the beautiful Tongan island of Uoleva co-hosting our annual Retreat into the Sacred Call of the Whales...

Every morning I wake up, look 55km across the ocean to Whakaari and pay my respects. Whakaari is a treasured ancestor. It is New...

Matariki is known as the Māori New Year in Te Ao Māori (the Māori world view). The name Matariki means tiny eyes or eyes of god....

It’s been a month since my last blog post. How time flies. When I was young time seemed to stretch endlessly but the older I get the more...

Five elements/phases theory has been used for at least 2400 years in traditional Chinese medicine to explain how we’re influenced by...

After a month of overseas travel I have returned home to autumn. The days are getting shorter and nights longer but compared to the cold...

I was listening to a podcast which talked about the fact we need to feel to heal. Feeling to heal is a great self awareness tool and way...

Over the past week I have been watching an online summit by Christy Whitman International Inc. called Beyond the Contrast: Practical...

It barely feels like summer has been and morning temperatures are already dropping indicating late summer is upon us in New Zealand....

I’m currently reading Abraham Hick’s book the Law of Deliberate Creation, a universal law which states what you deliberately give your...

A lot of people have gut issues and problems digesting food. I know I need to carefully manage my lactose, gluten or sugar intake so my...

What do you do to bring in the New Year? Do you stay up to midnight or have an early night? Do you wake up the next day feeling good or...

Do you have healthy relationships in your life? Do you feel supported and loved? Healthy relationships start with us. If we love...

It has been almost a year since I moved back to New Zealand and a lot has happened. I survived getting COVID in the middle of moving...

Do you like to learn? How do you learn? Do you learn by doing, listening, feeling, watching, being coached, mentored or through more...

After two weeks back from a short trip to Greece and finally over my jetlag, I have been reflecting on how nice it is to be able to...

In Athens National Archaeological Museum is a large number of displays of historical significance. Among them is the Antikythera...

I know a lot of people struggle with sleep, me included on occasion. When I have alot on my mind, I can end up awake for hours burning...

Do you feel driven by a mission? For as long as I remember, I have been on a mission. My current mission as an energy realignment coach...